In order to obtain a maximum benefit from eating (including in the healing process) it is necessary to know what you eat, how you eat and when you eat.

When we eat?

Number of meals per day:

3 meals/day :

7:00-9:00 (mass-volume moderated)
11:00-13:00 (volume increased mass)
16:00-19:00 (low volume mass food well cooked;)

Recommendations for 3 meals/day: people who have either physical hard work have either diabetes or those who make the transition to a vegetarian diet.

2 meals per day :

9:00-11:00 (high mass volume being processed foods a bit)
16:00-18:00 (low volume mass, well being processed foods)

Recommendations for 2 meals/day: people who have gone to a NORMAL diet with grain and crop performance.

1 meal per day : 11:00-13:00 (moderate volume table, plenty of water and green vegetable)

Recommendations for 1 meal per day: for people with a development of mind and spirit elevata.

How do you eat?

Mastication:
-must be made long, 30-50 times before you swallow, which ensures a good digestion starting from the mouth, which will lead to an optimal absorption of nutrients.
-increases glucose during chewing, decreasing appetite.

The mass is taken into the family environment, quietly, with no talk (can lead to aerofagie) other activities (tv, computer).

Foods must be brightly coloured and beautifully arranged plate (see feng shui food), and the person who cook and serve should not be nervous, agitated and as much as it can to nutreasca feelings of "love-compassion" towards those who consume the products.

The amount of water consumed must be 2-2.5 l, adapted to the times; drink before the morning meal in the form of water or tea, at room temperature or heated. For an hour from wake up to breakfast, drink only water, tea or fresh juices. Mainly, drink water before meals and after meals and very little during the meal. After the evening mass, up to bed, we recommend the consumption of still 2-3 cups of water. Water must be verified to not have nitriti or micro-organisms, and to present a balanced composition of calcium, magnesium, iron, potassium.

The taste of food is particularly important under the law and the five elements of traditional Chinese medicine correspond to:

-energetic lodge WOOD (liver, gall bladder)-sour taste

-energetic lodge FIRE (heart-mind, instestinul)-bitter taste

-energetic lodge EARTH (the spleen-pancreas, stomach)-sweet taste

-energetic lodge METAL (lungs, large intestine)-tangy flavor

-energetic lodge WATER (kidney, bladder)-salty taste

ATTENTION!

Spices they have an extremely important role in maintaining health. They correspond to several categories:

A. cinnamon, coriander, ginger, cardamom, nutmeg, clove- They feature expansive dryness and warming up that sweet foods, reducing combat the appearance of "moisture". Also, adding these spices is indicated in the milk products (yoghurt, kefir, or other dairy products), they are hindering the formation of "mucus", due to their stagnant blood item and energy.

B. Oregano, basil, seasoning with green leaves- are shown to be associated with black beans and sauces cumbersome; dill seeds should be added to bakery products, soups or dishes of sauerkraut.

C. Cumin and ginger -can relieve flatulence from bean diets. Fresh ginger may combat superproteice diets (meat) and the effect of the accumulation of uric acid. Fresh or dried, it helps combat gretei (including pregnant women), menstrual cramps, induce vomiting, bronchitis and spasms. Dried Ginger is shown in the foods administered to those with problems of the lower extremity of the body (the colon, kidneys, ovaries, testes). Ginger may combat River, plane, car.

D. garlic and paprika are indicated in diseases such as cold exterior; garlic mixture with chiles presents powerful antiviral effects and promotes sweating. Can be administered to those who are overweight, with excess dairy and meat eating (combat energy stagnation; this may occur at the level of law and fire heart-mind), being indicated in mental disorders.

Salt given the brute is cold pressed, which contains besides sodium chloride and other items that changes its harmful properties.

Fermented products: soy sauce, ginger, vinegar balsamic of kombucha-badly needed food, not only due to the intake of beneficial micro-organisms digestive tract, as well as other properties: reechilibreaza intestinal flora, effects strengthens the immune system, anti-inflammatory, depurative effects and is a good hair.

As nourishment approaching that normal (2 meals per day with a minimum of meat and dairy products), the demand for spices may be reduced.

What we eat?

A good nutrition plan shall contain both a proper nutrition and nutritional supplements customized (due to lifestyle and modern agriculture in current conditions).

Power abuses that lead to destruction of nutrients in the body and that should be avoided are: coffee, tobacco, marijuana, fatty foods, refined foods (flour, sugar, vegetable oils, etc.), food additives (chlorine, fluorine) and a very large proportion of the synthesis drugs.

Your priorities must be linked to avoid these abuses, eliminate harmful food or inferior in terms of quality, reducing excess nutrient deficiency and fighting.

A proper nutrition include:

-45-50% grains (wheat germ, barley, brown rice, peas, lentils, beans, white, pink or black).

-30% yellow, green vegetables, root vegetables (carrots, potatoes, beets, red peppers, etc.)

-10% fruit (papaya, mango, pineapple, avocado, etc.)

-5% seeds (flax, chia, buckwheat, quinoa, etc.)

-5-10% animal protein (meat, dairy, eggs).

Mainly, the meat must be consumed in very small proportion and many times as a drug (live-liver ailments, kidney-kidney, testicles-sexual disorders).

The China study has shown millions as a consumption of up to 5-6%, can prevent tumor diseases, obesity, dismetabolic syndrome, ruthless disease at present.

The most preferred meat is over, and of these small fish from rivers, polluted.

Milk and milk products-except fermented (kefir, sana) should be drastically reduced. Milk is a food and energy generating blood stasis, favoring the formation of tumors, weight gain, and obesity. The milk can be replaced with almond milk, soy, rice, tofu (soy cheese).

The fruit should not be eaten within the main meal, but between meals.

The feeling of hunger is one benefit to the body, that's why we recommend that termination of the table to be made before the appearance of fullness, and small stations and long-lasting to be respected.

When there is a feeling of hunger, we must understand that, henceforth, in the body at the cellular level start the detoxification process. In traditional Chinese medicine, energies can be protective, nutrition, etc., but by far the most important is jing energy, which refers to the vitality. She is considered as the basic energy, congenital, which you receive from parents and ensure vitality (including physical and mental development of the child), resistance to disease, and longevity.

Its location is at the level of the lodge, in Western language kidney: kidney, testicles, ovaries, brain, bone marrow. Never it can never be in excess, and the time of its death eating corespune.

The destruction of this energy is done by:

-stress, fear, excess labor, sexual excesses (especially the age submitted), the large number of births, toxins from water or food, including heavy metals (Al, Cd, Hg, Pb)

-alcohol addiction, coffee, tobacco, drugs;

-excessive diet high in refined sugar or proteins;

-irradiation, chemotherapy drugs synthesis.

When this energy becomes impaired, even if the symptoms is not loud, anything in the body will no longer work in normal parameters.

Reducing energy jing can be ameliorated through various nutritional supplements under the good functioning of the digestive tract and its microflora:

1. seaweed, spirulina, chlorella.

2. nettle, Royal Jelly and pollen, green barley, wheat germ, vitamin A, folic acid, organ (kidney, liver, heart, brain, bone marrow, the placenta), deer horns, tortoise shell (see Chinese Pharmacopoeia), larval extracts (SHOEI x), seafood, nuts, berries, cordiceps, soya sauce, vinegar of kombucha.

These supplements/food are highly indicated persons age, those who are convalescing or medical treatment; It is desirable that they be accompanied by exercise (see qi quong or spiritual practices, meditation)

Way of preparation of food:

-eat pure water at room temperature or above room temperature;

-fruit and vegetable juices prepared them yourself and eat them immediately;

-the food to be processed as little, through steam or brewed and cooked;

-preferably, food is prepared before the meal; avoid storing them in the refrigerator (oxidized foods);

-use fully fermented foods, kombucha, kefir, soya sauce;

-do not heat food in the microwave; use direct heat or Bain-Marie.

Do not forget! Besides food and nutritional supplements you need both adequate exercise and mental balance (through meditation, positive thinking, etc.).