Feeling good in all seasons and fall ...

... ready with colds, stress, locomotor disorders and allergies.

Autumn has come! We know that, during the period of transition from one season to the next, our body feels slightly affected and may appear different health problems, such as allergies, and development of, hair loss, emotional instability, problems with sleep. In the following lines you will find more information on how we can maintain health during this period of change.

Respiratory ways

When the weather cools, the lining of the Airways is the first affected by cold air. In addition, under the influence of dry climate, dust, pollen, mold spores, etc., can cause many diseases of the respiratory system.

Broncholizin and Apimer are two of the most important products designed by Medica. These products are recommended especially for colder weather, when we are more likely to get a cold, which could have serious track health status. If the flu was installed besides the well-known teas is indicated administarrea the two products that act at different levels.

Broncholizin It is a product with clearing secretions, fluidificare traheobronhice viscosity; favors expectoratia, eases breathing and soothe irritating cough. The action is determined by the active therapeutic principles contained in those 4 species: licorice plant ded, fennel, plantain, thyme.
Apimer contains sea water microbiologically filtered and propolis tincture. Propolis tincture has specific substances, therapeutic composition with antiseptic properties, antibiotics, antifungals, antivirals. Mineral salts and trace elements in sea water completes the product properties, which make him in: rhinosinusitis, chronic pharyngitis, an adjunct in the treatment of amigdalitei.

To cope with and make an extra nutrition protein-containing dietary supplements rich in vitamins B and C, so we are going to increase the body's resistance. Also around this time can be eaten more vegetables and fruits rich in carotene, this helping to fight inflammation mucous membrane lining the Airways. In addition, it is strongly recommended that you consume fruits and sugary drinks-acrişoare to avoid the feeling of dry mouth. On the other hand, we should avoid consumption of garlic, peppers, spirits, which could cause or worsen bleeding mucosal membrane, particularly in the case of those who have chronic pharyngitis.

Skin

The season pass to winter, many people complain that they feel dry skin, allergies, do have itching of the skin. These symptoms are generally caused by the decreased ability of the skin to retain water. Dry climate decreases skin elasticity and even can cause the appearance of wrinkles.

Pansy It's very long known for beneficial effects in case of various types of allergies. It is also a very good diuretic, urinary antiseptic and expectorant.
The product is: allergic diseases (rhinitis, asthma, dermatitis), acne, furunculoze, kidney infections, urinary lithiasis. The Administration is 3 capsules per day, until the disappearance of symptoms. Product Pansy You can also find in the form of tea, being made through infusion of low-dose 2-3 teas per day.

It is recommended the consumption of several fruits and viscous food with composition. For example, curmalele and kiwi contain a large amount of water, inorganic salts and anti-oxidants that can hydrate skin and delay its ageing. Foods containing gelatinous cum pig's feet are, Tremella Fuciformis, fish skin are favorable water uptake and improving skin affection, rhinitis, dry cough caused by drying the membrane lining of the Airways.

The stomach and intestines

When autumn comes, we increase and appetite but appears and the risk of dysentery, gastroenterocolită, indigestion, constipation, etc.

Yucca more is also known as "cortisone" Yucca It contains enzymes, triterpenic saponins, chlorophyll, antioxidants. All this favors the absorption of nutrient substances phytocomplex, stimulates digestion, regulates processes and accelerates the elimination (action detoxifying). Has anti-inflammatory rated as very good ("cortisone") without cause of adverse effects on the synthesis of specific products.

It's good to keep a light diet, balanced and to masticăm the food more slowly, to avoid uncooked foods and cold porridge to eat cereal more frequently because our gastrointestinal system should not be hampered as a result of rapid growth consumption of fatty foods. Better to consume more foods that stimulate the digestion as well as lotus seeds, dates, azuki beans, Hawthorn, papaya, radishes. You should also give more attention to combining rational products with vegetables, dehydrated products, proteins, fats, vitamins and roborating. In addition, and a negative mental causes often problems gasto-intestinal.

Available psychic

With the cold gusts of wind and fall foliage, in the case of many people, depression or other mental States. If you feel such undesirable effects, it's okay to start practice as many outdoor activities to make sunbathing. We can also use essential oils which helps improve mood and even eating some delicious snacks can help to reduce psychological pressure.

According to the last statistics there are a fairly large number of people with hypocalcemia, which can lead to spasmophilia. For such events the Materia Medica recommended Labs Spasmostopdue to its content in calcium, natural epibioza: extract of Valerian. Epibioza is a complex origin, rich in protein:, mineral salts, trace elements. Calcium, magnesium and phosphorus plays an essential role in the formation of bone tissue. The most important role of magnesium is the activation of the majority of enzymes in the body. Trace elements are indispensable for the functioning of the normal metabolic processes in the body. Calcium promotes iron absorption, combats insomnia, strengthen your bones, teeth and nervous system. Effects of extracts of Valerian in stilling the nervous state of hyperarousal (what accompanies spasmofilia) antispasmodic; pre-clinical studies revealed through effects and clinical.

Sleep

Human body consumes more in summer and autumn is decompensează. In addition, the glow of the Sun being shorter with weather cooling sensation of thirst occurs when fitting and drowsiness.

It would be good to sleep longer, practice physical exercises and to not eat out, on săturaţie it's sufficient in a proportion of 70%. Before going to bed, it's good to keep your feet in the water as warm, action we can improve sleep quality. It's strongly recommended that you do not consume food mend, grilled or to do it in small quantities, possibly to add foods rich in vitamins and to eat, honey, milk, Sesame, foods that can promote sleep.

Hair

Hair loss is more evident during the change of the seasons, the weather's cold, dry climate favoring reducing sebum secretion and causing drying the hair shaft and its downfall.

How to solve this problem? We can make an extra nutrition with food containing an increased intake of vitamin B and E, microelements of zinc and iron to help the process of cell reproduction. Are beef, soybeans, eggs, dairy products, etc. Also, wash the hair with water with a little salt or vinegar helps to reduce hair loss, treating dandruff and itching sensation caused inhibirea skin head. A good way to stimulate the blood circulation and metabolism and the massage done by combing your hair with your fingers, repeatedly, from front to back of the head. And last but not least, we should try to sleep a little in the afternoon.