How do you get a flat belly

Summer cameI We look to all at a healthy body and toned which to feel comfortable with ourselves. From This reason, will We suggest a list of foods that It will help you get a stomach flat and a style of life healthy, required body.

Nutrition

(E)xercitiu, diet, food, How they ate and how Add 2 has a fundamental impact on our body. They directly affects the digestion our, causing gas, pain and heartburn and even a metabolism improperly; that's why It is important to eat and to Cook menus that make us We feel fine and help us to prevent the accumulation of by fat on abdomen.

How do I get the a stomach flat in This summer through a healthy nutrition

• (E)vitarea overweight carbohydrates and proteins.
• Avoiding carbonated beverages.
• The consumption of raw vegetableswithout them Add 2, to regenerate intestinal flora.
• The consumption of red fruits, with a high level of beta carotene.
• The consumption of grainsuch oats, to balance System nervous He fix deranjarile digestive.
• The consumption of Salad before each meal in order to promote digestion.
• The consumption of Pineapple and papaya After a table copious.
• Combining a healthy diet with a exercise routine corresponding.

Foods most indicated in order to obtain a flat belly and-a digestion corresponding are:

• Vegetables and grain: such lentils with rice Brown, peas with Mei or beans with corn, are Indeed beneficial in order to us help at fighting constipationdue to the their level high fiber and energy.
• Soy beans: Middle subzistentădue to the their level high essential amino acids.
• Yeast and wheat germ beer: known for their level low-fatbut with great energy.
• Seitanfrom: vegetarian flour by wheat, It has just as many protein as well as meat.
• Susan and seeds Sunflower: two treasures vegetable providing minerals and vitamins for our body. Perfect to be combine with salads or to eat that a snack.
• Algae: owning many minerals, have by Fourteen more times calcium than milk.
• Fruits Orange and vegetables most are indicated in order to get a flat stomachdue to the their level high fiber, antioxidants, vitamina (C) and betacarotene. Carrots, melons, peaches and Orange are the best examples.

If you want to get a flat belly in a way healthy, do not hesitate to follow Tips our food.
You will not regret!